ʻO ka pauku Rubber Barbell Bumper Olimpic Competition Weight Disc Color plate

ʻO ka wehewehe pōkole:

'Olumepika pale pale 'Olumepika 'O ka 'Olumepika 'olumepika pale 'o ka nui i haku 'ia me ka elastic rubber (a i 'ole polyurethane - e wehewehe 'ia ma hope).ʻOi aku ka laulā ma mua o ke kila a i ʻole ka hao no ka mea ʻaʻole ʻoi aku ka paʻakikī o ka lāʻau e like me ka hao.Hoʻolālā ʻia lākou e ʻae i ka poʻe haʻuki e hoʻohaʻahaʻa palekana ...

Huahana Huahana

Huahana Huahana

ʻOlumepika pale pale
'O ka 'Olumepika bumper plate i haku 'ia me ka elastic rubber (a i 'ole polyurethane - e wehewehe 'ia ma hope).ʻOi aku ka laulā ma mua o ke kila a i ʻole ka hao no ka mea ʻaʻole ʻoi aku ka paʻakikī o ka lāʻau e like me ka hao.Hoʻolālā ʻia lākou e ʻae i nā mea pāʻani e hoʻohaʻahaʻa pono i ka pahu ʻOlumepika i hoʻouka ʻia mai ke kūlana ma luna.Ke ʻike ʻoe i ka poʻe e hāpai ana i nā mea kaupaona ma nā hoʻokūkū crossit, e ʻike lākou i kēlā mau counterweights nui a elastic.
Hiki ke ʻike ʻia ka papa ʻOlumepika ma ke ʻano o ka bumper.Hiki i nā 'âlapa ke ho'ohana ia mau mea i ka 'Olumepika ha'i kaumaha, 'o ia ke 'ano o ka ne'e 'ana, me ka ho'oki'eki'e 'ana i ka pahu ma luna o ko lākou po'o a hā'ule iho.

Pono ʻoe i kahi pahu ʻOlumepika no ka huki ikaika?
'A'ole koi 'ia ka 'Olumepika no ka hāpai paona a i 'ole ka ho'oma'ama'a barbell ma'amau, ka ho'ohana 'ana i ka pa'i, ka huki ikaika a me ke ku'eku'e.ʻOiai he nui nā mea hoʻomaʻamaʻa ikaika e hoʻohana i nā bumper, ma ka liʻiliʻi no ka huki ikaika.ʻO ke kumu nui, ʻaʻole kani ka bumper e like me ka pahu rickety.Ma ka ʻaoʻao ʻē aʻe, no nā mea ʻē aʻe ma waho o ka elevator Olympic, hiki ke hoʻohana ʻia ka pā hao.
Nui ka poʻe makemake e hoʻohana i nā bumpers i ka huki ikaika ʻana no ka mea e hoʻemi nui lākou i ka walaʻau a me ka haʻalulu.Eia nō naʻe, i ka hoʻohana ʻana i kahi bumper maʻamau no kēia kumu, aia paha nā palena kaumaha ma muli o ka mānoanoa o ka pā pāpaʻi.No nā mea ʻē aʻe, lawa ka hao.

Hiki iaʻu ke hoʻolei i ka papa ʻOlumepika?
ʻAe, hiki iā ʻoe ke waiho i lalo mai luna o kou poʻo.No nā kumu palekana / bail, i kekahi manawa pono ʻoe e hoʻohaʻahaʻa i ka pahu kaumaha ma luna o kou poʻohiwi.
Hāʻawi pū mākou i nā bumper heihei paʻa me nā huila kila, i loaʻa i nā ʻano kaupaona a me nā kala.

ʻO nā hiʻohiʻona o ka pā palaka bumper
1) ʻAno: ʻOlumepika kaumaha
2) He kūpono lākou no nā pou 'Olumepika me ke anawaena o 2 iniha a emi'ole;
3) Paʻa loa;
4) ʻoi aku ka mālie ma mua o ka pā kila;
5) Ua kaumaha ke apo kila i loko a mālama i ke ʻano;
6) Ke kaumaha likeʻole, ke kala likeʻole.ʻO ka hoʻonohonoho maʻamau penei:
(5kg hina; 10kg ʻōmaʻomaʻo; 15kg melemele; 20kg uliuli; 25kg ʻulaʻula);
(10lb - hina; 15lb - ʻalani; 25lb - ʻōmaʻomaʻo; 35lb - melemele; 45lb - uliuli; 55lb - ʻulaʻula)
Loaʻa pū: e nānā i kā mākou papa inoa o nā papa bumper a me nā barbell bar.
ʻO ka lawelawe maikaʻi: ʻo fushuangyue kahi hale hana koʻikoʻi i hoʻolaʻa ʻia no ka hoʻolaha ʻana i ka hana hou a hāʻawi i ka waiwai i kā mākou mea kūʻai.Inā ʻaʻole ʻoluʻolu ʻoe no kekahi kumu, e ʻoluʻolu e hoʻomaopopo iā mākou a na kā mākou hui lawelawe lawelawe e hoʻoponopono i nā pilikia āpau i loko o 24 mau hola.E hele mai, e hoʻomaha e kūʻai!


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