The difference between dumbbell squat and barbell squat



With the progress of society, people’s aesthetic concept is also changing. For a long time, the aesthetic standard of taking thin as beauty has been rampant. Gradually, people no longer pursue excessive weight loss, but pay more attention to health. Question. Nowadays, fitness is becoming more and more popular. People can achieve the purpose of physical fitness through fitness and shape a perfect body. In the process of fitness, squatting is a very classic action. So, what’s the difference between dumbbell squat and barbell squat?

Different training equipment
Although they all do squatting, the effect will be completely different with different equipment. Dumbbell squats and barbell squats use completely different training equipment. Dumbbells and barbells are very different, and their structures are completely different. Especially in terms of weight, the weight of dumbbells is relatively small. In an ordinary gym, the heaviest dumbbell is only about 60kg. The weight level of barbell is very large, including 250 kg, 600 kg and 1000 kg.

Different training load
Dumbbell squat is a weight-bearing training with the help of dumbbells, which can make squatting more effective. Dumbbell squats are much lighter than barbell squats. Especially the trainer who has been able to squat, if you want to go further, you can start with dumbbell squat. Even if you can’t bear the weight of the dumbbell, don’t worry about safety. Just put it down. Barbell squats are dangerous and require special equipment or the help of paramedics.

Different applicable groups
Barbell squat is much heavier than dumbbell squat, and the natural effect is more obvious. If the trainer just wants to make his lines more delicate and smooth without pursuing muscle feeling, then dumbbell squat can meet the demand. If the trainer wants to achieve a certain muscle training effect, he needs to squat with the help of barbell. Therefore, dumbbell squats and barbell squats are suitable for different people. Which one to choose depends on your own needs.

Post time: Feb-10-2022